As you advance in your pregnancy, your growing belly can place extra stress on your muscles and circulation. Prenatal massage therapy is designed to address your unique needs related to your pregnancy and any aches and pains that may accompany it. By manipulating your skin through slow, kneading movements, you can relieve stress and soothe sore muscles.
Your Therapy Session
A prenatal massage can be very similar to a traditional Swedish massage, where your massage therapist uses deep, kneading strokes to loosen sore muscles. Your massage therapist will use massage oils to warm the skin and make her hands slide more easily. Because prenatal massage directly addresses pregnant women's needs, your therapist may pay special attention to your lower back, hips and buttocks. Notify your therapist of any problem areas that may need special attention.
Benefits
Prenatal massage can reduce the amount of stress hormones in your body, according to the American Pregnancy Association. Massage also can cause the release of feel-good hormones like dopamine and serotonin that help you feel more relaxed. Kneading the skin can reduce edema and swelling that causes water retention in pregnant women, sending water away from your tissues and joints and into the lymphatic system. Massage also reduces nerve pain, such as leg tingling, that can commonly occur later in your pregnancy as your uterus presses on nerves in your pelvis and lower back.
Positioning
Finding a comfortable position for massage is a concern for many expectant mothers. Your therapist may offer a table with special cut-outs for your breasts and belly. If this is not available, your therapist may ask you to lie on your side to alleviate pressure on your abdomen and the veins leading to your heart. If it is beneficial to you, you may wish to clutch a body pillow to reduce stress on your legs and pelvis.
Warning
While prenatal massage therapy is considered safe in most instances, clear getting a massage with your physician before making an appointment. If you experience health concerns like blood clots or a broken or sprained bone, massage may not be indicated for you. High blood pressure, diabetes, vomiting or frequent morning sickness also may preclude you from getting a prenatal massage. If you have allergies to ingredients contained in massage oils or skin conditions that your therapist should be aware of, notify your therapist before beginning your massage.
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