Polycystic ovary syndrome--PCOS--is a condition that affects women of reproductive age. It is caused by an imbalance in the reproductive hormones and causes one or both ovaries to produce multiple cysts. Women with this condition often have irregular menstrual cycles or do not ovulate, which causes infertility. In some cases these women will have to take medications or undergo medical treatments to become pregnant; however, changes in diet may help as well.
PCOS Complications
Along with having trouble ovulating and having irregular menstrual cycles, women with polycystic ovary syndrome may develop male characteristics due to an increased level of male hormone. These are symptoms such as decreased breast size, enlarged clitoris, increased hair on the body and face and male-pattern baldness. Women who have PCOS also have increased insulin, which causes these women to become overweight and some may develop diabetes
PCOS and Infertility
Being overweight can cause problems with infertility for women with and without polycystic ovary syndrome. MedlinePlus states that women who have PCOS may find it hard to lose weight, but that if they manage to lose just five percent of their overall weight, they will find an improvement in hormonal imbalance and infertility.
Diet and Preconception
It is important to eat healthily before becoming pregnant, since pregnancy often goes unnoticed for the first few weeks. Eating whole foods such as whole grains, fruits and vegetables as well as lean meats and legumes are all recommended to make sure you are getting an adequate amount of vital minerals and vitamins. It is especially important during preconception to consume at least 400 IUs of folic acid as stated by the Women's Health website. Also, stay away from foods that are high in saturated fats and trans fats, which will lead to weight gain and high cholesterol.
Taking Vitamins
Having an irregular hormone level is one of the most common symptoms of having PCOS, along with other symptoms such as increased weight gain, acne and hair loss. These problems may get worst during pregnancy, due to changes in hormone levels. Taking a multivitamin daily can help decrease these symptoms before pregnancy, and taking a prenatal vitamin during pregnancy can ensure they will be minimized.
