When skiing across steep terrain, ski poles help keep your weight forward and your body pointing downhill. When skiing across flat terrain, your ski poles help propel you forward. As an added benefit, ski poles can also be used to scrape off any snow that accumulates on your boots. To ensure safety and proper body alignment and balance when skiing, choose the proper lengths for cross-country ski poles.
Skier's Height
The skier's height is commonly used to determine the appropriate ski pole length. Skis.com, listed in the Resources section of this article, has a detailed chart dictating the proper size ski poles for a wide variety of heights. According to the chart, a skier that is 4 feet tall should use a ski pole that is 37 inches long. A 47-inch ski pole is recommended for skiers at a height of 5 feet, while a 59-inch ski pole is recommended for skiers at a height of 6 feet. Consult the height chart for more detailed ski pole length recommendations based on your exact height.
Fit Test
To ensure your skis fit your body properly, perform a simple fit test that can easily be done in the store. Wearing your boots or shoes, flip the ski pole upside down and allow the grip to touch the ground. Position the pole so that the basket is resting on top of your fist. Position your body, arms and hands into a skiing stance. Place the ski pole grip in front of your feet. If you have a comfortable 90-degree angle at your elbow, the ski pole is the proper length. If the angle is smaller or larger than 90 degrees, try a different length.
Type of Skiing
Along with using your height to determine ski pole length, the Nordic Skier website recommends basing your decision on the type of skiing you plan to do. For example, if you plan to do mostly recreational cross-country touring, opt for a ski pole that fits comfortably under your armpit. If you prefer a slower stride, the poles should fit loosely under your arms. If you prefer a quicker stride, opt for slightly longer poles. On the other hand, if you plan to cross-country ski for fitness purposes, choose ski poles that extend to your mid-shoulder area when standing up straight. If you really want to achieve a quick speed on your skis, longer poles that extend up to your collarbone may be the best choice.
Considerations
Although choosing the proper height is important when selecting cross-country ski poles, your comfort is equally important. Choose ski poles that feel comfortable and handle easily. If you plan to use your ski poles on several types of terrain, consider poles with adjustable lengths.
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