More than 50 varieties of grapes are grown throughout the world. American and European, or red and green, grapes are the most common and are a low-calorie food that offer many healthy benefits.
Ways to Eat Grapes
You can incorporate grapes into your diet in various ways. You can eat fresh grapes, grape jelly, raisins, juice, preserves and wine.
Fat & Calories
One and a half cups of fresh grapes contains 60 calories and no fat, according to the Centers for Disease Control and Prevention. The low-calorie fruit is mostly composed of water. A cup of raisins contains 464 calories, so pay attention to how you are eating your intake of grapes.
Carbohydrates, Sugar and Protein
A serving of grapes brings 5 percent of your daily carbohydrates and 12 grams of sugar, making them a great option to increase your energy levels. Grapes are low in protein--1 gram per serving--and don't contribute significantly to protein intake.
Vitamins
Grapes provide vitamin A and low amounts of vitamin C, according to whfoods.org.
Health Benefits
Grapes contain three different phytonutrients: flavonoids, resveratrol and phenolic acid. They promote health and may lower cholesterol and the risks of developing heart disease and some cancers.
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