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Hip Hop Abs Diet

author image Christine DiMaria
Christine DiMaria began writing in 2001. She has written for Blue Mountain and various online publications. DiMaria is pursuing an Associate of Arts in health-care administration from the University of Phoenix.
Hip Hop Abs Diet
Hip Hop Abs guides you through dances that exercise your core muscles. Photo Credit Jupiterimages/Comstock/Getty Images

The combination of hip hop music and a dance routine can be a strong motivator. With the Hip Hop Abs program, exercise and nutrition are both key factors. The program includes several videos for exercise routines. In addition, the company also sells nutritional items, both online and in stores, to help you with your weight-loss goals. Hip Hops Abs nutrition products include its Slimming Formula, Meal Replacement Shakes and Whey Protein Powder.


The creator of this dancing to lose weight trend is Shaun T. This New Jersey native started dancing in theater, progressed to television and also worked as a choreographer. He earned a bachelor's degree in sports science from Rowan University, with minors in theater and dance. In 2008, he created Hip Hop Abs which he says helped him to lose 50 lbs.

General Concept

The general concept of Hip Hop Abs is to create a workout that does not feel like a workout. Shaun T designed the program using popular music, movement through dance, ab sculpting techniques and cardio. Shaun breaks down the routines so if you are not the best dancer, you can still learn. One example of the type of music you will hear includes the Pussycat Doll's hit "Don't Cha." In addition, the videos will guide you through healthy eating habits.

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The program's meal replacement shakes replace one of your regular meals each day. The Hip Hop Abs meal replacement shakes shakes are low in calories and high in protein. If you make the shake with water, the shake has 130 calories and 15g protein. The shakes come in chocolate and vanilla flavors. The Hip Hop Diet Abs shakes contain 100 percent of your daily recommended values of many B vitamins such as thiamin, riboflavin, folate, B-12, B-6, pantothenic acid and B-1. In addition, these shake contain calcium, iron and many other essential minerals. Other products include Hip Hop Abs Whey Protein Powder, Activite Metabolism Formula and slimming formula.

Step By Step Guide

The video nutrition guide aims to help you reach your weight-loss goals by leading you to make the right food choices. The nutrition plan is based on healthy foods, and focuses on how you can eat healthfully on the go. In addition, Shaun T provides information on how to eat at a fast food restaurant without the nuisance of feeling guilty about what you ate. The diet plan helps you include the foods you love while still controlling calories.

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