If you are trying to have a baby, increasing your fertility is top priority. One natural way to increase sperm volume is to add certain foods to your diet. Along with diet, exercising and avoiding alcohol and tobacco can help improve sperm count. It is important to remember that fertility issues should be discussed with a physician.
Shellfish
Zinc deficiency can adversely affect sperm caount in a man. Eating foods rich in zinc, like oysters, lobster, crab and mussels, can correct this problem. The typical recommended dose for zinc is between 15 milligrams (mg) and 30 mg daily.
Citrus Fruits
Citrus fruits, like oranges and grapefruit, are high in vitamin C. This nutrient can potentially improve sperm volume and prevent the sperm from clumping together.
Seeds
Various seeds, like pumpkin, sunflower and flax seeds, are high in both zinc and omega-3 fatty acids. Both of these items can be beneficial in helping improve the amount of sperm produced.
Green Leafy Veggies
Green leafy vegetables, like spinach, broccoli, kale and collard greens, are high in folic acid, which when consumed along with vitamin C can help boost a man's sperm count.
Eggs
Eggs are high in vitamin E and can help increase the volume of the sperm as well as their motility.
Meats
Various meats, like pork and beef, have the ability to provide your body with selenium, a compound that helps prevent free radicals from interrupting the production of normal sperm volume. Nuts are also a good source of selenium.
