One of the most effective treatments for diarrhea doesn't cost you much and is completely natural. Dietary modification may help treat diarrhea. Diarrhea is caused by various conditions and needs to be assessed by your doctor for a proper diagnosis. Most cases of diarrhea last for one to three days and can cause dehydration, especially in children under the age of 3. Before modifying your diet, consult your doctor for recommendations.
Causes of Diarrhea
Diarrhea involves loose and frequent stools that may be uncontrollable. Diarrhea typically occurs because the body is attempting to rid itself of a substance. Foods that are ingested may not be fully digested and are expelled by the digestive system. The most common causes of diarrhea are food poisoning, a viral infection and certain medications. Food poisoning occurs when you eat or drink something that is contaminated with a parasite, bacteria or virus. Some medications can deplete the gut of its healthy bacteria, leading to diarrhea. The stomach flu is an infection in the intestines that causes diarrhea until the infection is cured.
Inclusion of Foods and Liquids
Some foods may help improve your condition. Before eating anything to treat diarrhea, consult with your doctor. Soft, bland foods may be added slowly to your diet as your appetite increases. These foods include plain rice, toast, apples, bananas, crackers, cooked carrots and baked chicken. Increase liquid intake to prevent dehydration. Drink water, fruit juices and herbal teas that help soothe the stomach, such as ginger and peppermint.
Foods and Beverages to Avoid
MayoClinic.com warns that dairy products, fatty foods, spicy foods and foods containing a lot of fiber need to be avoided for a few days, until symptoms subside. These foods can prolong or make your condition worse if eaten during a bout with diarrhea. Avoid alcohol and caffeinated beverages, because these can deplete your body of needed salts and water. Alcohol and caffeine may also increase your chance of becoming dehydrated.
Considerations
MedlinePlus recommends not using over-the-counter anti-diarrhea medications, unless directed by a doctor. Diarrhea is the body's natural attempt to rid itself of a harmful substance, and stopping it too early with medication may cause more harm. Dehydration may be life threatening and needs to be evaluated by a doctor. Symptoms of dehydration include dry mouth, thirst and lightheadedness.
