Lupus is a chronic autoimmune condition that can affect many systems in the body, including the skin, the cardiovascular system and the nervous system. Lupus has flares and remissions, when the symptoms get worse and then subside. Although no cure for lupus exists, it is a treatable, manageable condition. Some individual have found relief with vitamin supplements, but talk to your doctor before consuming any vitamins or other dietary supplements for lupus.
Omega-3 Fatty Acids
According to the Lupus Foundation of America, women with lupus have a five to 10 times greater risk of developing heart disease than the general population. Taking omega-3 fatty acids can help reduce this risk. Omega-3 fatty acids are essential fatty acids that help reduce inflammation and lower the risk of developing chronic illnesses like heart disease, says the University of Maryland Medical Center. They are also instrumental in optimal cognitive and behavioral functioning. These substances occur naturally in fish like salmon, sardines and mackerel, but you can also get them in supplements. Omega-3 fatty acids also reduce symptoms of lupus-like joint pain caused by inflammation, says UMMC, although more research needs to be done on this topic.
Calcium and Vitamin D
Women with lupus may be at increased risk of developing osteoporosis. This may be due to the corticosteroid medications used to treat the disease, which can cause bone thinning, as well as the joint pain associated with lupus, which can lead to inactivity and further increase the risk of developing osteoporosis. The Lupus Foundation of America states that women with lupus can be almost five times as likely to suffer a fracture from osteoporosis. To help minimize bone loss and reduce the risk of developing this condition, individuals with lupus may want to take a calcium and vitamin D supplement. Low calcium intake is related to lower bone mass, says the National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center. Vitamin D helps the body absorb calcium. The NIH recommends taking calcium supplements in small doses, less than 500 mg at a time, for optimal absorption in the body.
Vitamin C
Vitamin C is an important vitamin for individuals with lupus. According to Dr. Ronenn Roubenoff, in a published chat on the Lupus Foundation of America website, this vitamin supports the production of collagen, which helps heal skin and organs damaged by lupus. Vitamin C also helps build the immune system and protect against infections, which is beneficial for individuals with lupus whose immune systems may be weakened. Take no more than 500 mg per day, says Dr. Roubenoff; more can cause an upset stomach and kidney stones.
Warning
Many different vitamin supplements may be beneficial for individuals with lupus, depending on the course of the disease and other medical factors. Prior to using any vitamin supplements, consult a health-care professional to ensure they will not interfere with treatment or other medications.
