Attention-deficit hyperactivity disorder, or ADHD, is a developmental disorder characterized by restlessness, inattention and impulsive behavior. The condition usually arises in childhood and while many children "grow out" of ADHD, the University of Maryland Medical Center notes that one- to two-thirds of children with ADHD continue to experience symptoms in adulthood. ADHD is usually treated with behavioral therapy and medication that increases the level of neurotransmitters in the brain. Some herbs may soothe the nervous system and alleviate symptoms, although there is little scientific proof that they work. Get medical clearance before treating ADHD with herbs, especially when treating a child with the condition.
Examples and Administration
The University of Maryland Medical Center notes that several herbs that may help alleviate ADHD symptoms including gingko biloba and American ginseng. Ginkgo biloba is most commonly used to treat memory disorders such as Alzheimer's and mood disorders such as depression, while American ginseng is used to treat a variety of ailments from diabetes to high blood pressure. Both herbs can be taken as teas or in capsule or tablet forms. Ask your doctor about the right dose for you.
Efficacy
The results of a preliminary study published in the January 2010 issue of "Phytotherapy Research" indicate that ginkgo biloba might be a beneficial treatment for ADHD. However, data published in the February 2010 edition of "Progress in Neuro-Psychopharmacology and Biological Psychiatry" show that it is less effective than methylphenidate, a prescription treatment for ADHD. RxList notes that there is insufficient evidence to show that American ginseng is an effective treatment for ADHD.
Safety
Although herbs are often regarded as natural remedies, they can still cause side effects and interact with other drugs. Ginkgo biloba is likely safe, says MedlinePlus, but it may cause side effects including stomach upset, dizziness, constipation and allergic skin reactions. Avoid this herb if you have a bleeding disorder or if you are taking anticoagulants as it may increase the risk of bleeding or bruising. Short-term use of American ginseng is likely safe, but side effects may including diarrhea, insomnia and nervousness. American ginseng is contraindicated in a number of conditions including diabetes and schizophrenia. Ask your doctor whether it is safe for you to use this herb.
Other Measures
ADHD is a complex condition and you should not attempt to treat it without help from your doctor. However, if you wish to take a holistic approach to treating ADHD, you may also wish to consider incorporating relaxation techniques into your treatment program. UMMC notes that relaxation techniques are especially helpful for reducing activity levels in children and teenagers with ADHD. Homeopathy may also prove helpful; the remedies stramonium, hyoscyamus niger and cyna are most commonly used for ADHD. Ensure you consult a qualified homeopathic practitioner.
References
- University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder
- MedlinePlus: Ginkgo Biloba
- RxList: American Ginseng
- PubMed: Ginkgo Biloba Treating Patients with Attention-Deficit Disorder
- PubMed: Ginkgo Biloba for Attention-Deficit/Hyperactivity Disorder in Children and Adolescents: A Double Blind, Randomized Controlled Trial
