The makers of the ThighMaster claim the product provides a full-body workout without the price of expensive workout equipment. The ThighMaster is supported by Suzanne Somers, an American actress, and sold through infomercials. As with any exercise program, it is always best to consult your doctor before you begin an exercise program of any type.
Function
There are two separate pieces of equipment utilized by the ThighMaster, the ThighMaster Gold and the ThighMaster LBX. Using both, you can tone your upper and lower body. The Gold is used to work the inner thigh area, stomach and upper arms and operates by squeezing to the inside. The LBX works by pushing the ThighMaster in an outward direction and is used for the outer thighs and the glutes.
Time Frame
If you want to gain full benefit from using the ThighMaster, you will need to use the equipment for a minimum of 20 to 30 minutes each day. You can either perform the full workout at once or split it into smaller segments throughout the day. It is important to start and end each workout by thoroughly stretching out the muscles to avoid injury. Perform approximately 12 to 24 repetitions of each exercise using one to three sets.
Features
The ThighMaster is manufactured with two padded arms that are attached with a middle pivot point made up of a spring. The design is compact, enabling you to use it on your travels or while at home.
Benefits
As well as being able to use the ThighMaster for an entire body workout, it also comes with a DVD which provides a number of workout routines and precise instructions on how to perform them.
Considerations
To gain the maximum benefit from using the ThighMaster, it is important to perform the exercises using the proper techniques. This will also decrease your chances of injury. Consider hiring a personal trainer to guide you while you perform your routines until you feel confident enough to perform them without assistance.
Warning
The ThighMaster was created to tone and strengthen your muscles. If you are overweight or suffer from excess fat in a particular area of your body, the toning from the ThighMaster will be hidden by the fat. Combine your use of the ThighMaster with a low-calorie diet as well as cardiovascular activity for optimal weight loss.
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