Volleyball players are particularly prone to shoulder tendonitis, inflammation of the tendons that support the shoulder. Shoulder tendonitis develops due to specific trauma or repetitive straining of the shoulder. Volleyball players are at particular risk as they repeatedly raise their arms overhead in a blocking or spiking motion.
Symptoms
Shoulder tendonitis commonly begins as a slight pain in the shoulder or the bicep area of the upper arm. Discomfort may be experienced while attempting to use the shoulder and sometimes even while the shoulder is not specifically in use. As tendonitis advances, the inflamed tendons become more and more cramped for space in the shoulder. As such, volleyball players who suffer from shoulder tendonitis may find themselves adjusting or fidgeting to achieve their once full range of motion.
Prevention
One way to help players prevent shoulder tendonitis is to properly warm up tendons before use and gently stretch tendons after. Additionally, because the shoulder is particularly at risk for injury, using a brace for extra support can be helpful, especially during a game. There are a number of shoulder braces on the market that can stabilize the shoulder joint and absorb impact. The brace will also assist in muscle flexion and extension, delay the onset of structural fatigue and reduce wasted motion.
Treatment
Unfortunately, shoulder tendonitis inevitably occurs for some players. If this is the case, there are treatments that can help bring relief. Icing sore joints and tendons, using a shoulder brace or wrap for added support and stopping activity when irritation is felt in the shoulder can be helpful. A brace can be used during games and when not playing, for added support. Seek medical advice for the appropriate treatment.
Exercises
Volleyball players who have been diagnosed with shoulder tendonitis may want to seek physical therapy. Physical therapy can help to gently strengthen the muscles and tendons as well as improve flexibility, preventing injury in the future. Sufferers may also want to try yoga to increase strength and flexibility in the shoulders.
References
- "The Ultimate Guide to Weight Training for Volleyball"; Robert G. Price; 2005
- MayoClinic.com: Rotator Cuff Injury
- The Cleveland Clinic: Shoulder Tendonitis
- Bodyguard Angle Compression Shoulder Brace
