Although both a treadmill and an elliptical machine provide a good cardio workout, an elliptical machine has a few more advantages. A treadmill is usually more affordable, but an elliptical is a good addition to a home gym. The best cardio workout burns fat and provides an increase in heart rate for good cardiovascular health.
Significance
The significance of both machines is their ability to provide a good cardio workout. However, the elliptical was shown to provide a higher heart rate during a workout, and patients used 12 percent more oxygen.
Benefits
A treadmill provides a belt that can allow an exerciser to run. An elliptical machine does not allow for jogging or running, but it is less stressful on joints, and the exerciser can use the machine in reverse. This works additional muscles.
Identification
A treadmill contains a frame, platform and belt. An elliptical machine is identified by two foot platforms that move with the runner. An elliptical usually needs more space available in the room than a treadmill.
Considerations
People with joint conditions or the obese can have a safer workout using an elliptical machine. A treadmill provides some support compared to walking outdoors, but an elliptical moves with the legs, so exercisers receive a cardio workout but without the pressure on the joints.
Warning
Before starting any exercise routine on a machine, read the manual and ensure that it is being used in the proper manner. This helps a person avoid injuries during a workout.
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