What Are The Benefits Of Taking Spirulina?

Spirulina is a single-celled, blue-green algae, which grows in warm, alkaline waters. It is packed with nutrients such as protein, essential vitamins, phytonutrients and the rare essential gamma-linolenic acid. It has more than twice the amount of protein as beef, making it a great source of protein for vegetarians and it is the richest food source of beta carotene, which provides anti-cancer protection. Learn about the benefits of supplementing with spirulina.

Strengthens the Immune System

In a study conducted by UC Davis, spirulina was shown to boost the immune system. Spirulina not only stimulates the immune system, but it may enhance the body's ability to generate new blood cells. Spirulina is rich in gamma-linoleic acid, which is also found in breast milk. Breast milk is known to help boost a baby's immune system, which may explain why spirulina is so beneficial for immunity.

Anti-Cancer Effects

Diets high in beta-carotene, which is found in spirulina, may lead to reduced cancer risks. As a result, the American Cancer Society, the National Cancer Institute and the National Research Council recommend increasing the levels of carotene in our diet. In a study conducted by Dr. Joel Schwartz, at the Harvard University's Department of Oral Pathology, beta carotene was found to significantly inhibit the formation of oral carcinogenesis.

Increased Energy

Spirulina is a highly nutritious super-food that has numerous health benefits. Its rich in the B vitamins,especially B-12, an important nutrient for energy, making spirulina an excellent supplement for fatigue. Most B-12 supplements are destroyed by stomach acid and therefore never really give us the full benefit. However, due to spirulina's ability to survive in conditions where most other organisms can not, it may be one of our best bets for B-12 supplementation.

Athletic Endurance

Athletes need extra nutrition, especially protein; protein is essential for endurance, rebuilding muscle protein after exercise and helping with post-exercise muscle soreness. Spirulina is full of carbohydrates and protein, making it an excellent addition to your post workout meal. Ideally, you should consume carbohydrates and protein right after your workout, because the body is able to synthesize glycogen and protein at more than twice the normal rate. Spirulina added to a protein shake is a great choice for your post-workout meal.