EAS makes sports supplements including Myoplex bars and shakes. Myoplex ready-to-drink and powdered shakes are high in protein, and flavors include strawberry, vanilla, chocolate, mocha latte and cookies and cream. EAS claims its products support muscle development and recovery, so you might want to find out more about these shakes if you are looking for high-calorie protein supplement.
Calories and Macronutrients
The shakes have 300 calories per serving, and they have 42 g of protein, or 84 percent of the daily value for protein. The proprietary MyoPro protein blend provides high-quality protein from sources such as whey protein, milk protein, casein and egg albumin. Each shake has 6 to 7 g total fat, with 1 to 1.5 g saturated fat and no trans fat. They have about 19 to 22 g carbohydrates, with about 1 to 2 g sugars and 3 to 6 g dietary fiber.
Vitamins and Minerals
Myoplex Original shakes have at least 40 percent of the daily value for vitamin A, vitamin C, vitamin K and the B vitamins thiamin, niacin, riboflavin, pantothenic acid, B6, B12 and folate. They provide 100 percent of the daily value for vitamin E, an antioxidant, and the ready-to-drink shakes have 50 percent of the daily value for vitamin D, which supports bone health. Myoplex shakes have at least 40 percent of the daily value for many essential minerals such as calcium, magnesium, phosphorus, zinc and iodine. The ready-to-drink shake has 15 percent of the daily value for iron, and the powder has 60 percent.
Muscle Recovery
EAS suggests drinking Myoplex Original within 30 minutes after your workout to speed up muscle recovery because of its high protein content. According to Iowa State University, the best post-workout supplements for athletes have a ratio of 4 g carbohydrates to every 1 g protein, and most athletes do not need a protein supplement in addition to their regular diet. Drinking a Myoplex Original shake can support your muscle recovery, but it may not have additional benefits compared to a high-carbohydrate snack with a small amount of protein such as a bagel with turkey.
Weight Control
To lose weight, you need to consume fewer calories than you expend, or burn. EAS states that you can use a Myoplex Original shake as a meal replacement. Drinking a shake instead of eating a regular meal can reduce your total calorie intake, but remember to use the shake to replace a meal rather than as an addition to a meal. If you are trying to lose weight, talk to your doctor to come up with the best diet plan for you.
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