Whether you're seeking the rush from traveling at high speeds, or the benefits of a low impact workout, inline skating is a great way to get in shape while enjoying the outdoors. According to the Inline Skating Resource Center (ISRC), skating can burn between 285 and 450 calories in 30 minutes (depending on intensity) making it as efficient as running or cycling.
As you begin shopping for an inline skate, you will be amazed at the range in styles and price, but the most important factors are your skating goals and comfort. All skates have certain components--a boot, frame, wheels and brakes. The boot supports your foot and ankle. The frame, found underneath the boot, is the long, thin section where the wheels attach. Wheels range in size and hardness. Most skates have four. The bearings, usually hidden inside the wheel's hub, affect the amount of effort it takes to rotate a wheel.
Most skates come with a brake. One type consists of a rubber pad attached to the back of the right boot. Another type of brake, ABT (stands for Advanced Braking Technology), makes stopping even easier.
What to Look for
The majority of skaters fall into the recreational/fitness skater category. Recreational skates can be found at most sports stores. However, lower price often equals lower quality, especially with regard to wheels and bearings. Make sure the boot provides enough ankle support. Skaters looking to gain fitness benefits or considering marathons will want to purchase a fitness skate. These are similar to recreational skates but usually feature a slightly lower cut boot and larger wheels for greater speed.
Aggressive skates are designed for doing tricks on ramps and rails. They have smaller wheels and a grind plate on the frame.
Racing and speed skates have a low-cut leather boot, large wheels (sometimes five) and a longer metal frame. These skates can be uncomfortable and should only be worn by advanced skaters.
Hockey skates are similar to ice-hockey skates. Leather boots lace up the front and the wheels are designed for quick movement. Some of the frames allow for "rockering," or slightly lowering the middle two wheels to mimic the curve of an ice skate blade.
Common Pitfalls
Skates that fit poorly, especially when combined with poor technique, lead to blisters and other types of foot pain. According to Liz Miller, professional skater and author of Get Rolling, skates should fit snug yet allow room to wiggle the toes. The widest part of the foot and the tops of the toes and arches should not feel any pressure. Toes should lightly touch the end of the boot with straight legs and should recede slightly when knees are bent. The heel should not slide. Absorbent socks that wick sweat away can also help prevent against blisters and hot spots.
The most common injuries among inline skaters occur in the hand, wrist and forearm. To be safe, wear wrist guards and a helmet. Knee and elbow pads can prevent painful road rash.
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