Prenatal vitamins are vitamins that are specifically formulated to meet the needs of a pregnant, postpartum or nursing mother. The vitamins have higher than normal folic acid, calcium and iron content--nutrients that have been proven to lower the risk of developmental birth defects. According to the American Pregnancy Association, prenatal vitamins are an excellent way to supplement a diet that may be lacking, ensuring that your growing baby gets the necessary nutrients through the first years of life. If you are pregnant, may become pregnant or are breastfeeding, regular supplementation with a prenatal vitamin has many benefits for both you and your child.
Trying to Conceive
Women who are trying to become pregnant or who have the possibility of becoming pregnant should take prenatal vitamins. Doing so may lower the risk of miscarriage and will ensure a healthy growth environment for the fetus. If possible, begin taking prenatal vitamins four to six months before you begin trying to conceive.
The folic acid in prenatal vitamins may reduce the risk of birth defects, if the vitamins are taken during the first trimester. In fact, the vitamins may be contributing to your unborn child's development before you even know that you're pregnant. Pregnancy symptoms often don't develop until midway through the first trimester; taking vitamins as you try to conceive helps give your unborn baby the best possible start.
During Pregnancy
During pregnancy, it is important to continue taking prenatal vitamins on a regular basis. Your growing baby gets his nutrition from the amniotic fluid you produce--taking prenatal vitamins throughout your pregnancy helps ensure that your unborn child gets all the nutrients necessary for proper growth and development.
Postpartum
Postpartum mothers should continue to take prenatal vitamins for up to six weeks after giving birth. Doing so will help replenish the nutrients lost by the body during pregnancy and childbirth. It can be difficult for new mothers to eat a balanced diet due to increased demands on their time. Taking a multivitamin helps to relieve some of the nutritional strain.
Breastfeeding
Breastfeeding mothers should take their prenatal vitamins the entire time that they breastfeed. Many nutrient stores can be depleted by breastfeeding; taking a prenatal vitamin helps keep needed nutrients at optimal levels. Many of the nutrients in your prenatal vitamins will pass through your breastmilk, as well, providing additional nutritional benefits for your child.
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