A student's freshman year of college can be both exciting and stressful. According to the Nemours Foundation, weight gain during the freshman year of college is common, especially during the first semester. Because gaining too much weight can lead to health risks such as diabetes, high cholesterol and joint problems, you want to actively take steps to prevent gaining weight while at college, and apply such healthy practices throughout the remainder of your life.
Step 1
Pack your own lunch instead of eating on campus during the week. Restaurants on campus and even cafeterias have unhealthy temptations like French fries, hamburgers and desserts. You'll save yourself both money and calories if you take your own lunch in a lunch bag to eat between classes. Pack fresh fruits, vegetables and whole grains, which are generally low in calories and high in dietary fiber. A turkey, bacon and lettuce sandwich on whole wheat bread, or a fruit and yogurt parfait with a little granola can easily be packed into your lunch bag.
Step 2
Limit your intake of alcohol. The Mayo Clinic explains that alcohol contains approximately 7 calories per gram, more than carbohydrates or protein. Alcoholic drinks like beer, wine and hard liquors provide calories without making you full or providing nutrients. Instead of alcoholic beverages, drink water throughout the day and try sparkling water with lemon at social gatherings.
Step 3
Go to the college gym and workout for at least 30 minutes, five days a week or more. Exercise helps to burn calories and prevents weight gain. You don't have to run on the treadmill every day. Have fun while working out, by taking a kickboxing or dance class, lifting weights, cycling or even swimming. If working out in the morning isn't your thing, try to stop into the gym for an hour between classes or in the evening. Keep your tennis shoes by the door as a reminder to go to the gym each day.
Step 4
Sleep at least seven hours a night. According to the Nemours Foundation, people who get enough sleep during the night are more likely to maintain a healthy weight than people who are sleep-deprived. Instead of procrastinating, then studying all night before exams, study each night and stick to a regular bedtime.
Things You'll Need
- Lunch bag
- Fresh fruits, vegetables and whole grains
- Water or sparkling water with lemon
- Tennis shoes
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