If your child suffers from celiac disease, make sure that the restrictions on what he can eat doesn't affect his nutrient intake and leave him deficient in some areas. This is a valid concern and one that should not be taken lightly since adequate nutrition is vital for a child's growth and development. Gluten is found in wheat, rye and barley and products made with these grains, however many alternatives are available to cover your child's nutrient needs.
Nutrients
By eliminating wheat, rye and barley from your child's diet, you are at risk of creating a deficiency in B vitamins, iron and fiber-- those nutrients present in grain foods. However, there are many alternative grain products that you can give your child to help her meet these needs. According to MayoClinic.com, good choices include buckwheat, corn, quinoa, rice and tapioca. Many gluten-free grain products are available at supermarkets and health food stores and will help your child get adequate fiber, carbohydrates, vitamins and minerals.
Foods to Avoid
Reading labels is a must when finding foods that are gluten-free because many are made with by products of wheat, rye or barley and must be avoided. An increasing number of products are stating that they are gluten-free, but if this isn't the case, read the ingredient list to be sure the food is safe to give your child. Things to avoid include, bread, baked goods, cereal, crackers, gravy, soy sauce, pasta, processed lunch meat, canned soup, condiments and pasta. However, not all of these items contain gluten and safe versions do exist so becoming familiar with them will make the process of shopping easier.
Safe Foods
A balanced diet for your child should include fruits, vegetables, low-fat dairy and lean protein in addition to the gluten-free grains you are giving her. This will provide adequate nutrition and help her meet the daily requirements for nutrients necessary for health and growth. Most of these items are naturally gluten-free and are safe to give your child. Good choices include, fresh fruits and vegetables, chicken, beef, fish, pork, eggs, beans, potatoes, milk, cheese, most kinds of yogurt, rice cereal and peanut butter. Be cautious of anything that is breaded or in a sauce, anything that is malted and imitation meats as they are often made with gluten foods.
Oats
Some doctors recommend avoiding oats on a gluten-free diet because they are often processed with the same equipment that has processed wheat. The Children's Digestive Health and Nutrition Foundation strongly encourages talking to your child's doctor before giving him oat products. Some people with celiac disease experience symptoms when eating oats so your child may need to avoid them even if you are sure they are not contaminated with gluten. Others with celiac can tolerate them just fine, so watch for symptoms if you choose to include oats in his diet.
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