People who have a tough time getting bigger are called "hard gainers." Some people want to gain size with muscle weight. But there are others who are happy to gain weight that is made up of fat. If you fall into the latter category, you can achieve your goal by making some changes to your diet and exercise habits.
Step 1
Do not perform any exercise whatsoever. Avoid aerobic training because it is known to burn significant calories. Avoid weight training due to the metabolic effect muscle has on your body. Be as inactive as possible every chance you get. Always take the elevator, never walk to the grocery store and park as close as you can to all of your destinations.
Step 2
Eat foods that slow down your metabolism. Try cakes, cookies, hot dogs, hamburgs, pies, doughnuts, deep fried foods and high-fat dairy products.
Step 3
Eat two to three large meals a day and spread them out over the course of several hours. Make sure you have two servings of everything and always eat dessert. Add butter, cheese and dressing to your meals wherever applicable.
Step 4
Eat a meal right before going to bed that is high in simple carbohydrates. For example, have three to four bowls of a high sugar cereal that is low in fiber. Use chocolate whole milk and have a couple cookies when you are done.
Step 5
Slow down your metabolism even more and promote a high calorie binge by skipping breakfast. Walk right out the door in the morning instead of preparing a meal.
Step 6
Drink high calorie beverages instead like milk, soda, fruit drinks, sweetened teas, beer, wine and flavored coffee drinks. Stop by a local coffee house and order a large mocha latte with extra chocolate and whipped cream.
Step 7
Have high calorie snacks in between your meals to increase your caloric intake. Have doughnuts, bagels with flavored cream cheese, pizza, candy bars or a combination of all of these.
Tips and Warnings
- Eating large meals and then waiting for extended periods of time before eating again slows down your metabolism.
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