Muscle injuries frequently occur among athletes, although anybody can develop this type of injury. Penn State's Milton S. Hershey Medical Center states that a muscle strain develops when the muscle in question--or the tendon that attaches to it--is stretched too much, or torn. Muscle strains range from mild to severe. If you are considering taking supplements to heal your muscle injury, first talk with your physician about their potential benefits and risks.
Muscle Injuries
The National Institute of Arthritis and Musculoskeletal and Skin Diseases states that muscle injuries are usually caused by twisting or pulling a muscle or tendon. The onset of a muscle injury can be sudden or it can occur over time, even weeks. Acute muscle injuries are often caused by lifting objects that are too heavy or by performing awkward, unguarded movements. Chronic, or long-term, muscle injuries are typically caused by repetitive motion, or moving your muscles and tendons in the same pattern over a prolonged period.
Useful Supplements
Some of the most useful supplements for muscle injuries are herbal supplements. According to naturopathic physician, botanical medicine specialist and author, Dr. William A. Mitchell, Jr., arnica, comfrey and witch hazel are effective dietary supplements for muscle aches, pains and strains. Kava kava is a well-known muscle relaxant that may help reduce muscle spasms associated with your muscle injury. Cayenne, also known as red pepper, is another dietary supplement that may be helpful in reducing your injury-related muscle spasms.
A Commonly Used Supplement
One of the most commonly used supplements for muscle injuries is bromelain. The University of Michigan Health System states that bromelain--a group of enzymes obtained from the stems of pineapples--has been used in connection with sprains and strains, tendinitis and many other health complaints. Bromelain is a dietary supplement that is commonly prescribed for sports injuries, especially injuries associated with significant inflammation. Bromelain helps reduce muscle injury pain by quelling inflammation and swelling in your injured tissues.
Disclaimer
Using dietary supplements to treat your muscle injuries does not guarantee a cure. You should not take dietary supplements for your injuries in lieu of visiting your doctor. Your doctor can perform a thorough evaluation of your injury and make suggestions based on your signs and symptoms. Some dietary supplements contain active ingredients that can alter your body's processes, and should be taken with caution. Pregnant women and people with certain medical problems should avoid some types of dietary supplements.
References
- Penn State: Muscle Strain
- National Institute of Arthritis and Musculoskeletal and Skin Diseases: Sprains and Strains
- "Plant Medicine in Practice"; William A. Mitchell Jr., N.D.; 2003
- University of Michigan Health System: Bromelain
