There are a wide range of benefits associated with exercising, one including the prevention of lung cancer. Not only will you be lowering your chances of getting lung cancer in the first place, but those suffering from lung cancer can increase their survival rate and improve their quality of life by exercising on a regular basis.
How Exercise Helps
Many cancer-related deaths occur primarily because of the diet and sedentary habits of a cancer patient; the other main reason is smoking cigarettes. Exercise releases endorphins in the body, which help us to feel good. Adding a balanced diet and exercising will automatically bring down the chances of getting lung cancer. Exercise also improves the pulmonary ventilation and perfusion, thus leading to a reduction in the concentration of carcinogenic agents in the airways of the lungs. Exercise also is known to expand your lungs.
Preventing Lung Cancer with Exercise
According to the American Association for Cancer Research, exercising is directly linked with reducing the chances of getting lung cancer. The benefits are valid for smokers as well nonsmokers. In fact, you don't even need to be on a rigorous exercising regime in order to benefit from it. Even if you just go for a walk a couple of times per week, you will be getting the exercise you require to lower your risk of lung cancer.
Exercise Helping Those With Lung Cancer
According to RTT News, a study completed by the Faculty Hospital Bulovka and presented at the American College of Chest Physicians in Canada Oct. 30 through Nov. 4, 2010, found that exercise and dieting helps reduce the risk of cancer, as well as helping those who have already been diagnosed with lung cancer. Participants in the study included 533 patients who had been diagnosed with lung cancer, as well as nearly 2,000 women who smoked cigarettes, but had not been diagnosed with lung cancer. In conclusion of the study, it was found that consuming healthy products, such as dairy, vegetables, fruits, and wine, as well as taking part in cardiovascular exercise protected the smokers from lung cancer.
What Exercises are Best
According to the Prevent Disease website, dancing, yoga, walking and jogging are a few of the best exercises that help fight lung cancer. In fact, yoga has been shown to increase the number of white blood cells in your body that help fight diseases.
