Gastric ulcers are sores located in the lining of the stomach. Ulcers occur when the thick mucus layer that protects the stomach lining erodes, allowing digestive juices to make contact with the lining. Although eating certain foods will not cause an ulcer, they can irritate an ulcer once formed and prevent it from healing. There is no single diet treatment for ulcers since everyone reacts to foods differently, but in many cases, avoiding certain foods can help your ulcer heal.
Foods to Avoid
Avoid foods that can irritate the stomach lining or increase the amount of stomach acids. Do not eat spicy foods such as black pepper, red pepper, chili pepper, onions, garlic or hot peppers. Avoid spicy marinades and sauces, and do not consume sauerkraut, horseradish or pickled vegetables. Do not eat fried or greasy foods such as french fries and potato chips and avoid high-fat meats including sausage, salami, bacon and ham. Refrain from drinking caffeinated beverages including coffee, tea and colas and do not eat or drink any products containing chocolate. Avoid high-acid foods including tomatoes and tomato-based products and all citrus fruits and juices. Refrain from using cinnamon, cloves and peppermint and do not drink alcohol. Overall, avoid any foods that cause you to experience pain or discomfort.
Foods to Eat
The ideal foods to eat if you have an ulcer are those that are mildly flavored and easily tolerated. Eat dairy products that are low-fat or fat-free and skip the full-fat varieties, which will aid in controlling the production of stomach acids. Drink mild herbal teas, low-acid juices including apple and grape, and consume caffeine-free beverages. Eat pasta, rice, potatoes, dried cereals, cream of wheat and oatmeal, bread and crackers. Eat fruits such as apples, grapes, bananas, berries, pears, kiwi and melon, which are generally well tolerated. Eat lean proteins such as poultry, fish and tofu and prepare meals by baking, roasting or broiling.
Tips
Keep a food journal to help you track problematic foods. Eat about the same time each day and avoid eating too often, which can increase stomach acids. When eating a questionable food, try it first in small amounts to see how you tolerate it.
Warnings
Contact your doctor if you experience bloody stools or stools that are black like tar, if you vomit blood or contents that resemble coffee grounds or if you experience increased pain. These symptoms may be signs that your ulcer is getting worse.
