Gastroesophageal reflux disease (GERD) impacts the digestive system. Food, bile and stomach acid make their way back up the esophagus from the stomach and cause irritation and other symptoms that make up GERD. Two main symptoms of GERD, according to the Mayo Clinic, include acid reflux and heartburn. Acid reflux describes the actual return of the acid to the esophagus and larynx. This causes heartburn, the burning sensation felt in the chest. A sour taste in the mouth may follow the acid reflux. There are a number of ways to improve GERD symptoms.
Step 1
Purchase over-the-counter (OTC) antacid medications like Tums or Rolaids. These medications work to neutralize acid as it occurs. Antacids can be taken as needed, but the Mayo Clinic warns against overuse due to side effects like diarrhea or constipation.
Step 2
Purchase an OTC medication that blocks the production of acid. Examples include Tagamet HB and Pepcid AC. According to the Mayo Clinic, these medications do not act as quickly as antacids but they can provide longer-lasting relief. Request a prescription version of this medication if you do not experience relief.
Step 3
Purchase an OTC proton pump inhibitor like Prevacid 24 HR or Prilosec OTC. According to the Mayo Clinic, these medications block acid production and heal esophagus damage from frequent acid reflux. Prescription medication with stronger doses of the same ingredients is available if you talk to your doctor.
Step 4
Prevent GERD by losing weight if necessary. Extra weight can put pressure on the abdomen, forcing stomach contents back up the esophagus. The same effect occurs when tight-fitting clothes are worn.
Step 5
Avoid foods that seem to trigger heartburn. Common foods that increase acid production include spicy foods, greasy foods, fatty foods and citrus. Alcohol, caffeine and smoking can also increase acid production.
Step 6
Stay upright after meals. Lying down can allow the stomach contents back into the esophagus and push the esophageal sphincter (ES) back open. The ES acts as a flap to keep the contents in the stomach. When it is allowed to relax or too much pressure is placed against it, it will be forced open. If you experience GERD while sleeping, prop yourself up with pillows to sleep at an angle.
Things You'll Need
- Antacids
- Acid-reducing medication
- Proton pump inhibitor
