Since Thomas' English Muffins were introduced in the United States in 1874, many people have enjoyed them as part of their breakfast. The Thomas' Light Multigrain English Muffin contains fewer calories and significantly more dietary fiber than Thomas' Original English Muffins. Although these muffins may easily be part of a healthy breakfast, adding toppings to the muffins alters the nutrition facts.
Serving Size
Thomas' Multigrain English Muffins are available in a variety of package sizes, including a four-pack, six-pack, eight-pack, nine-pack, 12-pack and 18-pack. The recommended serving size is one muffin. Make adjustments to the nutrition fact amounts if you consume more or less than the recommended serving size.
Calories, Fat and Cholesterol
Thomas' Light Multigrain English Muffins only contain 100 calories per muffin. Approximately 10 of these calories come from fat. Each muffin has 1 g of total fat, which is approximately 2 percent of the recommended daily value, based on a 2000-calorie diet. These English muffins do not contain any saturated fat, trans fat, polyunsaturated fat, monounsaturated fat or cholesterol.
Carbohydrates and Protein
Each muffin has 26 g of total carbohydrates, which is about 9 percent of the recommended daily value. Because these muffins are multigrain, they are a good source of dietary fiber. Each muffin contains 8 g of fiber, which is 32 percent of the recommended daily value. Less than 1 g of the total carbohydrate amount comes from sugars. Each muffin also provides 5 g of protein.
Vitamins and Minerals
Several vitamins and minerals are present in each muffin. Each muffin has 180 mg of sodium, approximately 8 percent of the daily value. It also has 6 percent of the daily value of niacin, iron and riboflavin, as well as 8 percent of the daily value of calcium and folic acid per serving. Each muffin also contains 10 percent of the daily value of thiamin. Thomas' Light Multigrain English Muffins are not a significant source of any other vitamin, mineral or nutrient.
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