A finger fracture is a common injury. Little finger fractures account for one-third of all hand fractures in adults, according the American Academy of Orthopaedic Surgeons. There are 14 bones in your fingers. The lack of muscles, ligaments and tendons in your fingers are what makes them susceptible to fractures. Fractures can be the result of jamming your fingers during an athletic event, slamming your fingers into a door or just plan carelessness. Completing exercises as your finger begins to heal can help reduce stiffness and swelling. Always consult your doctor before beginning exercises following a broken finger.
Ball Grip
A ball grip exercise will help to strengthen your finger following a fracture. You will need a rubber ball. You can purchase a small rubber ball at sporting good store or you may be able to obtain one from your doctor or a physical therapist. Place the rubber ball in the palm of your hand. Squeeze it with your fingers. Hold the squeeze for five seconds. Relax and complete three sets of 10 repetitions of this strengthening exercise.
Object Pick-Up
In order to increase the function of your fractured finger, practice picking up small objects. Place small objects including pins, coins, marbles and bottoms on a table. Pick the items up using your thumb and your injured finger. Complete this exercise multiple times each day.
Finger Extension
Finger extension will help increase the range of motion in your finger. Place your hand on a table with your palm against the table. Your fingers should be straight out and flat on the table as well. Lift your fingers up one at a time. Move them straight up and as far up as you comfortably can. Hold each finger in the air for a count of five. Place it back down on the table. Repeat until you have extended all of your fingers. Repeat this exercise 10 times.
Passive Finger Range of Motion
A passive range of motion exercise will help to gradually increase the range of motion in your injured finger. Using your other hand, gently bend the joints of your injured finger. Slowly straighten the finger back out and repeat. When you reach each joint of your finger, hold this position for five seconds. Complete this exercise 10 times. You should try this exercise five times each day. Never move your finger in a position that is uncomfortable.
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