Blood pressure refers to the force of blood pushing against the artery walls each time your heart beats. Your blood pressure is measured in two numbers; systolic and diastolic. Systolic is the top number which is usually higher. The lower number is referred to as diastolic. It is normal for your blood pressure to fluctuate throughout the day depending on your activity level; however, the average blood pressure reading is 120/80. If you suffer from high blood pressure, it can eventually lead to heart disease. Herbal teas when used as an alternative treatment may help lower and improve blood pressure. Speak with your doctor before using herbs to treat any health condition.
Hawthorn
Hawthorn is a member of the rose family that has been used to treat circulatory disorders and respiratory illnesses by American doctors as early as the 18th century. In addition, hawthorn has also been used to treat high blood pressure, chest pain, heart failure and hardening of the arteries. According to the University of Maryland Medical Center, some studies report that hawthorn has antioxidant properties that help destroy free radicals and prevent cell damage. Hawthorn may also help dilate arteries and improve blood flow.
Valerian
Valerian is a relaxing herb that is commonly used for treating conditions such as insomnia, anxiety and tension, according to the University of Maryland Medical Center. In addition, valerian's calming properties may help improve blood pressure. Valerian works by increasing levels of gamma-amino butyric acid, or GABA, which has been found to aid the regulation of blood pressure. Valerian is available in a variety of forms and can be used to make an herbal tea.
Herbal Teas
To make an herbal tea using hawthorn, steep 1 to 2 tsp. of dried hawthorn flowers or leaf in one cup of boiling water up to 20 minutes. Hawthorn tea can be drunk up to three times per day. Allow the tea to cool, strain and drink. When using valerian as an herbal tea, add 2 to 3g of dried valerian root to one cup of boiling water and steep for 10 minutes. Valerian tea may be drunk up to three times per day.
Recommendations
If you are considering using herbal teas as an alternative treatment for your high blood pressure, it is recommended that you speak with your doctor first. Certain herbs may have negative reactions if used in combination with other herbs or medications.
