The YMCA is a Christian, nonprofit organization that is dedicated to promoting healthy living and make positive impacts on their respective communities. According to the YMCA website there are YMCA facilities available for over 10,000 neighborhoods across the United States. Most YMCAs feature a health club with personal trainers. The qualifications of trainers at the YMCA and the cost for hiring trainers varies between sites.
Hiring a personal trainer from the YMCA will help you remain motivated and disciplined with your exercise regime. You will feel more accountable to complete your exercise sessions and will likely be pushed to work harder than if you were exercising alone. The personal trainer will monitor you to ensure that you’re completing each exercise using correct technique and at the appropriate intensity. YMCA locations offer all of the major health gym equipment, including cardiovascular machines, weight machines, free weights, mats, exercise balls and most likely a swimming pool.
Prices for personal training will vary by location, but YMCA members will receive a discounted price at all YMCAs. According to the YMCA in La Jolla, Cal., YMCA members pay between $39 and $48 an hour for a personal trainer, depending on the number of sessions they buy at once. Many YMCAs also offer group personal training packages. You and a group of friends can work out together and split the cost of your personal training sessions, making them cheaper for all of you.
The qualifications of YMCA trainers may vary between locations, but according to the YMCA website, all trainers are required to have CPR, AED and first-aid training. They prefer to hire trainers who hold certifications from the American Council on Exercise, Aerobics and Fitness Association of America or the American College of Sports Medicine. The YMCA also offers their own Principles of Health and Fitness certification. Be sure to ask at your local site the qualifications of the trainers available.
Your personal trainer at the YMCA will begin by questioning you about your health and fitness goals and by performing a fitness assessment. Once your trainer has your baseline information and what you’d like to improve, they will develop a personalized training program.