Basics
Shiatsu massage is an Asian form of massage that does not incorporate oils in the rubbing process. Shiatsu practitioners at Shiatsu & Massage Center in Hawaii report that the person receiving the massage remains fully clothed for the experience. Other times, the massage is preformed through a sheet or thin robe worn by the client. Shiatsu incorporates the theories of acupuncture that target the "chi," or body energy, to move it along requisite energy pathways called meridians. Instructors at the International School of Shiatsu report that balance of the chi is vital for optimum health. Shiatsu massage, like its other massage counterparts, carries little risk of injury, according to researchers at the National Center for Complementary and Alternative Medicine. When performed properly by a trained professional, the side effects are minimal. While some people may have an allergic reaction to oils used in other forms of massage therapy, that danger is nonexistent with shiatsu. Other possible minor side effects can include temporary tenderness or bruising at the site of the pressure or swelling from too much pressure. Massage therapists trained in shiatsu typically receive anywhere from 200 to 640 hours of training.
Technique
Shiatsu therapists employ direct thumb, palm and forearm pressure on tight muscles to loosen them up. They also employ pressure with their knees to release pressure on large back muscles. The treatments typically are performed on a mat at floor level so the therapist can apply pressure against a hard surface and use his entire body to provide the pressure. While many massage therapists become trained in shiatsu and offer sessions to their clients, the furniture industry also has taken advantage of the shiatsu techniques to provide independent shiatsu pressure massage in chairs, cushions and pillows. Chairs such as those produced by Panasonic provide shiatsu-like massage pressure with technology made to simulate the human hand. Through various controls, shiatsu massage chairs can provide kneading, tapping and rolling techniques.
Benefits
Therapists at Watertown Holistic Health report that shiatsu massage can relieve muscle tension, alleviate stress and ease joint stiffness. The pressure and stretching techniques can realign the structure of the body by clearing energy blocks and moving stagnant energy out of tight places. The treatments tend to have an overall calming effect while relaxing the body. Regular shiatsu sessions can help to prevent stress build-up. In addition to stress, shiatsu massage is used to treat joint, neck and back pain, menstrual problems, anxiety and depression. It can help alleviate insomnia, headaches and fatigue. Regular use of lounge chairs with built-in shiatsu massage pressure points can help to relieve stress as well as reduce neck and back pain and provide relaxation.
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