Nutrisystem is a company that offers a variety of weight loss plans. They ship packages containing meals and desserts intended to last for 28 days. These meals consist of frozen and prepackaged foods that the consumer complements with fresh produce and dairy products. Nutrisystem has a plan for senior men and a plan for senior women, each called Nutrisystem Silver.
Senior Weight Issues
Almost 7 out of 10 adults over the age of 60 suffer from overweight or obesity, reports ABC News. Weight loss can become more difficult as one ages, due to slowed metabolism and lower levels of physical activity. A healthy weight loss program combines a lowered caloric intake with increased exercise. Senior adults should consult a physician prior to engaging in a new exercise program or making a significant change in diet.
Nutrisystem Silver Specifics
According to the company, Nutrisystem Silver foods contain a mixture of complex carbohydrates, fiber and protein. The foods are touted as having reduced amounts of cholesterol, saturated fats and sodium. They are portion-controlled to deliver a specific range of calories per day, appropriate for men and women 65 and over.
Nutrisystem Silver by the Day
The food plan for Nutrisystem Silver includes breakfast, lunch, dinner, dessert and snacks. Around 150 food options are available, to which the consumer adds salads, vegetables, fruits and skim milk as directed. The elderly adult doesn't have to count calories or weigh food, which is required on some diets, making this a convenient option for some.
Senior Nutritional Needs
HelpGuide.org, a non-profit informational resource, recommends that senior adults strive to eat a variety of healthy foods each day for maximum nutritional benefit. Specifically, whole grains, fresh fruits, colorful vegetables, fish and beans are recommended, all of which can be eaten on the Nutrisystem Silver plan, by making home-prepared meals or by using a different commercial diet program. Seniors also need to ensure an adequate intake of calcium, vitamin D and water each day.
Expert Guidance
Each person has his own specific nutritional needs, depending on his age, medical conditions and current weight. Programs such as Nutrisystem Silver can be good weight-loss options for most elderly adults who need to lose body weight. Combined with a walking program or other physician-approved exercise regimen, slow, steady weight loss can bring about a reduction in chronic disease, an improved sense of well-being and an increased quality of life.
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