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The Best Ways to Drink Water

by
author image Lisa Sefcik
Lisa Sefcik has been writing professionally since 1987. Her subject matter includes pet care, travel, consumer reviews, classical music and entertainment. She's worked as a policy analyst, news reporter and freelance writer/columnist for Cox Publications and numerous national print publications. Sefcik holds a paralegal certification as well as degrees in journalism and piano performance from the University of Texas at Austin.
The Best Ways to Drink Water
The Best Ways to Drink Water Photo Credit Jupiterimages/Pixland/Getty Images

Overview

Don't take water for granted. Water accounts for around 60 percent of your body's total weight. Your body relies on water to keep your vital organs functioning properly; water transports essential nutrients to your cells and keeps the membranes in your nose and throat moist. Dehydration occurs when you don't drink enough water for your body to perform at optimal levels, resulting in lethargy and fatigue. The best ways to drink water are to drink it straight up and frequently, especially during exercise.

Drink Enough

The Best Ways to Drink Water
The amount of water needed depends on several factors, such as your level of physical activity. Photo Credit Polka Dot Images/Polka Dot/Getty Images

The amount of water needed depends on several factors, such as your level of physical activity and whether you're pregnant or breastfeeding or have lost fluids due to fever, vomiting and diarrhea. If you live in a hot or humid climate or at an altitude of more than 8,200 ft., you may also need more water. However, most doctors recommend that you drink between 8 to 9 cups of water a day. Another way to see if you're getting enough water is to examine your urine output; if you produce at least 6.3 cups of urine a day that's either colorless or slightly yellow and very rarely get thirsty, you're probably getting enough water.

Drink It Plain

The Best Ways to Drink Water
If you want to give a little zest to your water, add a slice or lemon or lime or a tiny spritz of fruit juice. Photo Credit Duncan Smith/Photodisc/Getty Images

Flavored vitamin water gives the taste of your water a boost and increases the amount of essential nutrients you get, but it also may contain extra sugar and calories. If you eat a wide variety of nutritious foods, you don't need vitamin water to supplement your diet. Plain water is your best bet if you're watching your waistline -- and it's cheaper, too. But if you want to give a little zest to your water, add a slice or lemon or lime or a tiny spritz of fruit juice.

Drink It "On Tap"

The Best Ways to Drink Water
Unless you simply prefer the taste of bottled water, tap water is a less expensive way to stay hydrated. Photo Credit Jupiterimages/Pixland/Getty Images

The U.S. Food and Drug Administration is the regulatory agency that monitors bottled water, while the Environmental Protection Agency monitors the quality of the water that comes from your taps. Your water utility company must provide an annual report to you indicating the source of your water, as well as any contaminants it may contain. Unless you simply prefer the taste of bottled water, tap water is a less expensive way to stay hydrated.

Drink It When You Sweat

If you exercise regularly or engage in a favorite sport, keeping hydrated while you're active is essential to replenishing the fluids you lose while you sweat. Dehydration leads to fatigue and problems with coordination. Don't wait until you're dying of thirst to reach for your water bottle. ACE advises drinking 17 to 20 ounces of water two hours before you exercise; 7 to 10 ounces every 10 to 20 minutes while you're working out; and another 16 to 24 ounces for every pound of body weight you lose during the course of exercise.

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