Colitis is a type of Inflammatory Bowel Disease and causes inflammation and ulcers along the lining of the colon and rectum. Colitis is difficult to diagnose because symptoms are similar to many other digestive diseases. Symptoms include diarrhea, weight loss, nausea and abdominal cramping. Treatment for the disease varies based on severity. Following a healthy diet may help alleviate symptoms, however there is no cure for colitis.
Monitor Dairy Intake
Dairy products including milk, cheese and yogurt may aggravate symptoms of colitis in some people. Often the culprit in dairy-containing foods is lactose, a type of sugar. If a person lacks the enzyme to digest lactose, symptoms such as bloating, gas and diarrhea may arise. Choose lactose free milk products or alternatives including almond, rice or soy milk.
Limit Gas-Producing Foods
Certain foods that are typically considered to be healthy may enhance symptoms of colitis. Broccoli, cabbage, beans, caffeine, popcorn, carbonated beverages and alcohol contribute to gas production in the body. This may result in bloating, cramps and constipation. Note if these foods create discomfort and avoid them. Certain over-the counter medications may also help to reduce gas production when taken prior to consuming said foods.
Fiber
Fiber is found in fruits, vegetable and whole grain products. Fiber can be either soluble or insoluble. Soluble fiber, found in oatbran, peas, oatmeal, beans, citrus and apple pulp, is associated with reduced LDL cholesterol levels according to the American Heart Association. Insoluble fiber is prevalent in whole wheat bread, rice, barley, apple skin, beets, carrots and cabbage. High fiber foods typically aid in digestion however, those suffering from colitis may not experience the digestive benefits of fiber. Monitor fiber intake and avoid high-fiber foods that worsen symptoms.
Take a Multivitamin
Many of the foods that contribute to symptoms of colitis are part of a healthful diet. Limiting and avoiding fruits, vegetables, whole grain or dairy products often results in a lack of nutrients and minerals. Choose a multivitamin that contains 100 percent of the recommended daily allowance of minerals and nutrients. Contact a health professional prior to starting a vitamin regimen.
