1. Can't get no Satisfaction
Who says you can't eat out if you're on a diet? It's probably more of those infamous "they," who seem to know so much about everything and who create these myths that keep you from enjoying life. Ordering from a menu just takes a little more scrutiny when you are cutting back. It's quite hip to order dressing and sauces on the side these days. Nowadays, most restaurants offer grilled options for most of their entrees. Even desserts, when taken in small amounts or perhaps split among your fellow diners, will not destroy your diet.
2. Only Carnies Need Apply
Vegetarians often avoid eating out because there is so little they can choose from many menus. They will have a great big surprise when they visit a majority of restaurants in bigger towns and cities these days. Vegetarian choices abound in most place now. Even Burger King offers a veggie burger. Vegetarians are not limited to the chef's pasta dish or a salad and plain baked potato anymore, but will find special sections on most menus dedicated to the non-carnivores.
3. Gotta be Slow to be Good
A myth perpetrated by the diet industry is that fast food will not only make you fat, it will kill you. If you ate protein bars and health food shakes for every meal for a month, you might get sick too. The key to healthy living is balance. Fast food, in moderation, can provide a healthy alternative to sit down, slow cooked and measured meals. Most fast food joints even offer healthy alternatives, such as fruit instead of fries and all carry diet sodas.
4. Apply Directly to Thighs
Everything you get in a restaurant is not full of fat, like some urban myths will have you believe. Besides, eating fat doesn't make you fat. Being sedentary and taking in too many calories makes you fat. Fine dining establishments especially make a point of using high quality olive oil in the place of other unhealthy oils and fats. All but the fastest joints will adjust their cooking to suit a reasonable request, such as leaving off the butter when they grill a piece of fish or eliminating cheese from a ham sandwich.
5. Stock up Before you go
Some who like to scare you into obedience will have you believe that you need to fill your body with vitamins before you dine out. Real food really has more, and more useful, vitamins than do expensive supplements. When you know the establishment and their cooking preferences, you can choose dishes that use fresh foods that are high in vitamins. When in doubt, ask to speak to the chef and you may be surprised at how forthcoming she is about her ingredients and how she cooks them.
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