Type 2 diabetes is a chronic disease characterized by high blood sugar levels. According to MedlinePlus, this is the most common type of diabetes and is caused by a difficulty for your body to produce or use insulin. Insulin is needed to move blood sugar from your blood and into your cells. If you are unable to respond to insulin properly, as in type 2 diabetes, then sugars remain in your blood and are unable to be stored for energy. Eating specific foods is important to prevent and manage type 2 diabetes.
Low-Glycemic Foods
Foods that are low-glycemic are good choices if you have type 2 diabetes. The glycemic index is a tool that indicates how fast a food can elevate your blood sugar. According to MayoClinic.com, foods that are low-glycemic can help you maintain a balanced blood sugar level. Foods with a low-glycemic index include whole grains, such as whole-wheat bread, brown rice, and oatmeal. Other good low-glycemic foods include fruits and vegetables such as apples, pears, broccoli, spinach, and peppers.
Foods With Monounsaturated Fats
According to MedlinePlus, healthy monounsaturated fats can help to improve your blood sugar levels. MedlinePlus recommends that you replace forms of carbohydrates that may spike your sugar levels with monounsaturated fats instead. These fats supply a steady rate of nutrients and energy to your blood. Good choices include almonds, walnuts, and almond butter. It is important to be aware that these foods are also high in calories and should be eaten in moderation.
Foods High In Fiber
Fiber is important for a healthy diet because it supplies a steady supply of energy to your blood and increases your satiety. This can prevent overeating and weight gain, which can aggravate symptoms of diabetes. According to MedlinePlus, it is important to eat fiber-rich foods if you have type 2 diabetes. Good choices include whole wheat bread, brown rice, whole-wheat pasta, beans, legumes, fruits and vegetables.
