Olive Garden is a restaurant chain in the United States that serves Italian-inspired recipes. One of the restaurant's classic pasta dishes is fettuccine Alfredo. Although the fettuccine Alfredo is a popular menu option, it is packed with calories, fat and sodium. Individuals watching their weight or calorie intake may wish to look for a healthier alternative.
Serving Size
Olive Garden offers a lunch-sized portion and a dinner-sized portion of the fettuccine Alfredo. A lunch-sized portion contains a little more than half of the amount of a dinner-sized portion. but even a lunch-sized portion is packed with calories and fat.
Calories and Fat
A lunch-sized portion of Olive Garden's Fettuccine Alfredo contains 800 calories, while a dinner-sized portion contains a whopping 1220 calories. The U.S. Food and Drug Administration (FDA), notes that most healthy adults consume approximately 2,000 calories of food per day. The amount of fat in a lunch-sized portion contains 48 g of fat, while a dinner-sized portion contains 75 g of fat. This dish does not contain any trans fat. The FDA recommends that most adults should consume approximately 65 g of total fat each day and try to avoid trans fat entirely.
Carbohydrates and Sodium
A lunch-sized portion contains 69 g of carbohydrates, 4 g of which are from fiber. A dinner-sized portion contains 99 g of total carbohydrates, 5 of which come from fiber. The average person should consume approximately 300 g of total carbohydrates and 25 g of fiber a day. A lunch-sized portion of the fettuccine Alfredo contains 810 mg of sodium, while the dinner-sized portion contains 1,350 mg of sodium. The average person should only consume 2,400 mg of sodium per day.
Considerations
The nutrition fact amounts of meals served in a restaurant, such as the fettuccine Alfredo at Olive Garden, may vary slightly depending on variations of how it is prepared. Making substitutions or deletions to some of the ingredients in the fettuccine Alfredo, such as replacing the standard pasta noodles with whole-grain pasta noodles, may alter the nutrition fact amounts. Always talk to your server or a manager at an Olive Garden restaurant if you have specific nutrition concerns regarding this dish.
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