When playing basketball, you are constantly jumping up and down, moving quickly side to side and running from one end of the court to the other. These movements can be rough on your feet, ankles and knees. Using insoles while playing basketball serves as shock absorption and in the long run can help you prevent overuse injuries. Overuse injuries are the result of a repeated stress to a part of your body and they can cause chronic pain to your muscles and joints. Consult a physical therapist if you are already experiencing discomfort because of an overuse injury related to basketball.
What The Best Insoles Should Do
The best basketball insoles do more than just offer shock absorption. They should be made with a soft and cushiony material that molds to your feet and helps eliminate strains and aches as they reduce muscle fatigue in your lower extremities. This will help you have better balance and posture while playing.
MegaSole
MegaSole is recommended by Tamara Mitchell, an ergonomics consultant, as one of the best insoles. They are designed by a podiatrist and are constructed with a dual layer of memory foam. The front of these insoles have aeration holes that regulate your foot temperature and the top layer is made of an anti-fungal, anti-bacterial and anti-perspiration material to keep your skin healthy. In the heels, MegaSole insoles have a cushion designed to reduce vibration. This same material is used to create an arch cushioning.
SofSole
SofSole offers insoles with designs for male and female basketball players and are recommended by Backpacker Magazine. They use high-tech materials to provide comfort and protection. These include a lightweight polymer gel that provides shock absorption. The heal is lined with a gel that has capsules with air inside that transforms shocks into kinetic energy. SofSole also uses an arch plate that helps convert shocks into speed when running during a game.
Where to Find
Sporting goods stores and athletic shoe stores are the best places to find the best insoles for basketball. Examples of these stores include Sports Authority, Foot Locker and Academy. You can also contact the insole manufacturer directly. Online retailers sometimes offer special discounts but at a real store you have the option of trying on the insole before purchasing.
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