5-HTP is a synthetic supplement that is used to create the hormone serotonin in the body. Serotonin deficiency is related to symptoms of depression, anxiety, irritability and insomnia. Prescribed anti-depressants work with the body's metabolic processes concerning serotonin. 5-HTP is an over-the-counter supplement and does not require a prescription.
Step 1
Consult a nutritionist or physician. Although 5-HTP is an over-the-counter supplement and does not require a prescription, it is a good idea to talk to a health professional before you start taking supplements. According to Drug Information Online, not all uses for 5-HTP have been approved by the FDA and it should not be used in place of medication that is prescribed by your doctor.
Step 2
Read the instructions carefully. The packaging for 5-HTP supplements will give instructions on how many to take and what time of day.
Step 3
Avoid the sun while taking 5-HTP. Drug Information Online says that taking 5-HTP can make the skin burn more easily.
Step 4
Results from taking 5-HTP can be expected within 24 hours, but the results are not permanent. A physician or other health-care professional can suggest a period of time to take 5-HTP to increase your body's production of serotonin and advise when to stop taking the supplement.
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