High Fiber Foods for IBS

When you have irritable bowel syndrome, or IBS, you feel abdominal discomfort that involves a combination of sharp, cramping abdominal pain and recurrent bouts of constipation or diarrhea or both. IBS is not caused by a specific disease or structural abnormality, although interacting factors, such as emotional stress, pain, hormones and allergies may play a significant role. People with irritable bowel syndrome are often encouraged to eat more fiber-containing foods.

Fruits and Vegetables

The soluble fiber found in many fruits and vegetables, such as apples, blueberries, grapes, broccoli, corn, beans and potatoes, can be used to relieve mild-to-moderate IBS symptoms. The soluble fiber keeps the colon mildly distended, which may help reduce constipation and prevent spasms.

Whole-Grain Foods

Whole-grain foods, such as whole-grain cereals, oat bran and barley, are often seen as healthy, especially for individuals with irritable bowel syndrome, because they help maintain the integrity of your digestive system and promote regular bowel movements. The soluble fiber in whole grains adds bulk to stools, making them softer and helping them move quickly through the colon.

Legumes

The dietetic fiber from legumes, such as dried beans, peas and lentils, may also play a significant role in the treatment of irritable bowel syndrome. These foods act as natural laxatives that speed the passage of stools through gastrointestinal tract, thereby promoting natural bowel movements.