Rheumatoid arthritis affects the joints, especially the small ones in your hands and feet. When the immune system mistakenly attacks body tissues, painful swelling occurs and sometimes leads to permanent damage of the bones and joints. Although no cures exist for rheumatoid arthritis, numerous therapies, such as herbal remedies and exercise, help sufferers cope with their condition. Always consult your physician before using any alternative remedy to treat a serious health condition.
Herbal Treatment Options
Mayo Clinic recognizes thunder god vine and various plant oils, including those derived from the seeds of the evening primrose plant, borage plant and the black currant plant, as valid herbal treatment options for rheumatoid arthritis. The University of Maryland Medical Center, or UMMC, names boswellia, Equisetum arvense -- also called horsetail -- and devil's claw as possible herbal treatment options. Talk to your doctor about the benefits and risks before using these herbs.
Herbal Treatment Benefits
Although the benefits of using herbs vary based on the type of herb you are using, many therapeutic herbs for rheumatoid arthritis contain fatty acids and other active constituents that are purported to relieve joint swelling, thereby reducing pain and increasing joint flexibility. For some users, herbs are preferred to traditional medications such as non-steroid anti-inflammatory drugs, or NSAIDS, which can cause stomach discomfort. Some users combine herbs and medications and find they are able to reduce their medications with the use of herbs.
Exercise Therapies
Exercise therapies, such as tai chi, walking, dancing and swimming are among the best options for people with rheumatoid arthritis. Unlike heavy impact exercises, these therapies provide the right intensity while still increasing range of motion and strength as well as improving overall health. Consult your doctor before you begin a routine, and remember to maintain the appropriate balance of rest and movement, which will help curb inflammation.
Considerations
Talk to your doctor before using natural approaches such as herbal treatments and and exercise therapies to control your rheumatoid arthritis. As for exercise therapy, don't push yourself too hard; studies prove as few as three hours of exercise therapy over six weeks is sufficient. Regarding herbs, it is important to remember that manufacturers of herbal products are not required to obtain Food and Drug Administration approval to sell their products. This means the safety and efficacy of the herb is uncertain.
