Avocados are a fruit that are rich in monounsaturated fat, which the American Heart Association believes may lower cholesterol levels when substituted for saturated fats. They are nutritious and contain many essential nutrients.
Serving Size
A typical serving of avocado is one cup of avocado slices. This serving contains 234 calories, 21 grams of fat and 10 grams of fiber.
Folate
According to the American Heart Association, studies show that those who eat a diet rich in folate have a reduced risk of heart disease or stroke. A one-cup serving of avocado contains 30 percent of the recommended daily amount of folate.
Potassium
The body needs potassium to regulate blood pressure and maintain heart health according to the American Heart Association. Avocados are a great source of this mineral, containing a full 20 percent of the daily recommended amount in just one serving.
Fiber
The American Heart Association recommends eating a diet that is rich in dietary fiber. Avocados help reach that goal, containing 39 percent of the daily recommended amount of fiber in just one cup.
Other Nutrients
Avocados contain many essential vitamins, such as vitamin E and C as well as vitamin K. They are also a good source of beta-carotene and protein.
Nutrient Booster
The California Avocado Commission states that avocados help the body absorb fat soluble nutrients called carotenoids. These nutrients are often found in vegetables, so adding avocado to a vegetable-based dish will increase the nutritional value of the meal.
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