The FIRM Studio opened in 1979 in South Carolina offering a unique combination of cardio exercise integrated with weights. The FIRM home workout videos continue this tradition in what it calls synergy training, which it claims can provide results in 10 workouts or less. The FIRM website contends that synergy training is an effective method of working out because it varies intensity levels and alternates between upper and lower body resistance moves.
Weight Loss
The FIRM videos alternate between higher intensity aerobic workouts and lower intensity weight lifting. This type of exercise, called interval training, burns more calories than sustained aerobic workouts. Further, weight lifting builds muscles, which causes you to burn more calories even as you carry out your everyday activities. The result of this mix of interval exercise and strength training maximizes fat burn and results in faster weight loss.
Stronger Muscles
Strong lean muscles help control weight and improve appearance. But muscles offer several other health benefits as well. Muscles help support the body and improve posture, balance and coordination. This is important as you age and muscle mass tends to decrease making everyday activities more challenging. Finally, strong muscles increase bone density, which helps ward off osteoporosis.
Reduce Health Risks
Exercise that leads to a healthy weight and toned muscles can reduce your risk of heart disease, high cholesterol and high blood pressure. Exercise that keeps your weight down can also reduce your risk of some cancers and diabetes. A strong body is important for coordination and therefore helps reduce injury related to weight or inactivity such as back pain.
Increased Energy and Mood
Exercise keeps the body functioning properly. Regular physical activity strengthens the heart and lungs, which is important to delivering oxygen to your tissues. A well-oxygenated body has more energy to get you through the day. Exercise also stimulates brain chemicals that can improve your mood and ward off depression. Further, exercise can lead to a healthier more attractive you, which can improve self-esteem.
References
- The FIRM: Frequently Asked Questions
- MayoClinic.com: Interval Training: Can It Boost Your Calorie-Burning Power?
- MayoClinic.com: Weight Training Improves Your Muscular Fitness
- Centers for Disease Control and Prevention: Overweight and Obesity - Health Consequences
- MayoClinic.com: Exercise: 7 Benefits of Regular Physical Activity
