Polycystic ovary syndrome, or PCOS, is a condition characterized by sex hormone imbalances in women that can produce a variety of body changes and health problems. Women with this syndrome typically benefit significantly from participation in regular exercise. If you have PCOS, you can usually tailor your exercise plan to fit your own requirements and preferences.
Basics
The hormones in a woman's body normally regulate the process of egg release, or ovulation, during each menstrual cycle. However, in women with PCOS, eggs produced in the ovaries don't mature properly and never move from the ovaries to the uterus. Instead, they form small , fluid-filled sacs called cysts, which can eventually promote the onset of female infertility. The hormone imbalances associated with PCOS can also trigger a variety of additional symptoms, including irregular or absent menstrual periods, acne and the development of male sexual characteristics such as increased body hair, voice deepening and decreased breast size.
Weight Control
Women with PCOS frequently develop the blood glucose disorder called diabetes, as well as high cholesterol, high blood pressure and weight gain that can lead to obesity. Because of the nature of PCOS, excess body weight can be particularly difficult to eliminate. However, proper weight control is especially important in PCOS patients, since losing as little as 5 percent of your total body weight can lead to a reduction in your hormone-related symptoms and decrease your chances of becoming infertile.
Exercise
If you have PCOS, exercise can help you lose or control weight, in addition to helping you maintain a proper blood glucose level. The types of exercise you perform are not as important as your regular participation, the Center for Young Women's Health reports. Potential options include walking after meals, playing sports or engaging in any other activities that require physical exertion. If you don't normally exercise, increase your activity level gradually over time. Set a general target goal of roughly 60 minutes of activity at least five days a week.
Considerations
Regulating your food intake is another essential component in the control of PCOS, the Mayo Clinic notes. Elements of your diet that can affect your weight and PCOS symptoms include excessive intake of carbohydrates and fat. However, you need some amount of both these substances to maintain proper health. Rather than eliminate them randomly from your diet, ask your doctor and certified nutritionist for more information on the risks and benefits of specific foods. Also consult your doctor before you begin any exercise program for PCOS.
