The steady rise in obesity over the last few decades may be partially linked to the increase in fast food availability. People used to cook meals at home and pack lunches. However, the busy lifestyle of many Americans now leaves them running for the nearest fast food restaurant to hurriedly eat lunch in the middle of a busy day. Habits like this have contributed to the obesity epidemic in the United States and other countries.
Accessibility to Fast Food
People who have easier access to fast food restaurants are at a higher risk for obesity. According to Health Tree, a study by the University of California at Berkeley revealed that the rate of obesity in ninth graders increased by 5.2 percent if a fast food restaurant was located within a tenth of a mile from the school.
Calorie Content
Some fast food is high in calories, which may contribute to widespread obesity. However, many fast food restaurants also offer lower calorie choices. For example, a Double Quarter Pounder with Cheese from McDonald's contains approximately 740 calories. However, a Grilled Ranch Snack Wrap from McDonald's only contains about 270 calories. Fast food companies are required to provide nutrition information for those who are seeking it, so weight conscious people still can enjoy a convenient fast food lunch without necessarily risking weight gain.
Fat Content
Many fast food options are high in saturated fat, which contributes to the development of heart disease. However, some fast food restaurants offer choices that are healthier. According to the Wendy's website, a Half Pound Double with Cheese contains 42 g total fat, 18 g saturated fat, 2.5 g trans fat and 155 mg cholesterol. However, a Homestyle Chicken Go Wrap contains 16 g total fat, 4.5 g saturated fat, no trans fat and 35 mg cholesterol. Heart-conscious people can opt for the food choices that are lower in bad fats offered at many fast food restaurants.
Portion Sizes
Opting for smaller portions may help to reduce the risk of obesity. According to the McDonald's website, a large order of fries contains 500 calories and 25 g of total fat, a medium order contains 380 calories and 19 g of total fat, and a small order contains 230 calories and 11 g of total fat. By always opting for smaller portion sizes, significant calories could be saved.
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