Aerobic exercise is critical for optimum cardiovascular health. Using exercise machines to work out will provide a more consistent program to help meet your goals. Whether you go to a gym and use their equipment or have equipment in the home, it's essential to understand what each machine can do. Some of the machines are low impact, which is good for people who suffer from back or joint pain. Other machines provide higher impact workouts.
Stationary Bicycles
Stationary bicycles provide a low or non-impact cardiovascular workout. They come with various options, such as timers, tension, monitors for calories burned and speedometers. The machine's tension adjustment provides the opportunity to simulate riding up and down hills or on a flat trail. Some of them have attached fans and places to hold drinks. To choose the ideal stationary bike, try it out in the store for fit and comfort.
Treadmills
Treadmills can be motorized or manual, with the motorized ones being more popular. These machines are designed for walking or running to provide an aerobic workout for the heart while helping tone some of the major muscle groups. Most treadmills come with speed control, the ability to change the incline, and a monitor showing the distance and number of calories burned. Select a treadmill with a wide enough belt for safety, the length of the belt for a comfortable stride, and the options you need to keep you motivated to stay with your aerobic program.
Elliptical Machines
Elliptical machines provide a low impact, aerobic workout, so it isn't likely to injure the joints and back while using it. The smooth motion is similar to bicycling, simulating a blend of skiing motion and walking. Elliptical trainers come with a variety of options, including resistance adjustment, stride length, incline and pulse monitors.
Stair Climber
Stair climbers provide an aerobic workout similar to climbing a seemingly endless staircase. It aids in cardiovascular conditioning while working the muscles in the lower part of the body, without the high impact movement that might injure the back or joints. Some of the options you may choose from include monitors with the number of steps, resistance, time and calories on display.
Rowing Machines
Rowing machines provide a low impact cardiovascular workout that puts very little stress on the joints and back. It may be used during rehab after a sports injury. Most rowing machines come with a resistance option for a custom aerobic workout based on your individual level of fitness and stamina.
Cross Country Ski Machines
The cross country ski machines provide a low impact aerobic workout while helping tone the arms and legs. Some of the options to choose from include incline adjustment and pulse rate monitors.
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