Cod liver oil is a traditional supplement, formerly swallowed by the spoonful for general health. Today, it is available in capsule form for easier consumption. Similar to the popular supplement fish oil, cod liver oil has numerous health benefits and is accessible over the counter at your pharmacy. Talk to your doctor before using cod liver oil supplements for health.
Vitamin D
Cold liver oil is a rich source of vitamin D, a vitamin that aids in the absorption of calcium and helps the body form and sustain strong bones. The major biologic function of vitamin D is regulating the body's levels of calcium and phosphorus -- an essential mineral, -- although it also plays a role in nerve, muscle and immune system functioning. Vitamin D is purported to protect against osteoporosis -- the brittle boned disease -- high blood pressure, cancer and some autoimmune diseases, according to Mayo Clinic. Aging people and those who have limited exposure to sunlight may benefit from vitamin D supplements. The American Cancer Society reports that Vitamin D supplements are generally consumed in pill form, although some people use cod liver oil.
Vitamin A
Cold liver oil contains vitamin A, an antioxidant vitamin that aids the immune system, protecting cells against damaging molecules known as free radicals. Vitamin A also supports bone growth, vision, cell functions and reproduction. Children, vegetarians and people who consume large quantities of alcohol may require additional vitamin A.
Omega 3 Fatty Acids
Cold liver oil contains omega-3 fatty acids, essential fatty acids that are derived from plant, nut and fish sources. Omega- 3 fatty acids are increasingly popular in supplement form due to their manifold health benefits.The fatty acids support overall health and are used to treat and prevent conditions such as ADHD, high blood pressure, osteoporosis and mood disorders. The University of Maryland Medical Center reports that omega-3 fatty acids decrease inflammation and may reduce your risk of developing chronic diseases such as heart disease, cancer and arthritis.
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