Nutrition is defined as the study of foods and their nutrients and how those nutrients help the body develop, grow and function. Nutrition may have a direct impact on health and wellness and disease processes like diabetes and coronary artery disease. Nutrients in foods are broken down into various categories that provide the necessary components for basic health and body function. The Mayo Clinic suggests that individuals understand nutrition basics regarding proteins, carbohydrates, fiber and fat.
How to Understand Nutrition
Nov 15, 2009 | By
