How to Use a Squat Platform on a Total Gym

The Total Gym, endorsed by Chuck Norris, is a home workout system that works every part of the body, toning and strengthening muscles for a sleeker body. To work your buttocks, thighs and calves, the Total Gym has the Squat Platform, allowing you to tone these muscle groups with ease.

Tips and Warnings

  • You can add hand or ankle weights to boost the toning and muscle-building properties of your workout.
  • The Total Gym has a 250-pound weight limit.

References

Last updated on: Nov 15, 2009

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