Natural Ways To Increase The Thyroid

Hypothyroidism is an endocrine problem commonly seen in American adults, especially women. The National Endocrine and Metabolic Diseases Information Service states that hypothyroidism develops when your thyroid gland does not manufacture enough triiodothyronine and thyroxine -- two important hormones that help regulate your metabolism and many other functions in your body. If you are considering natural methods for improving your thyroid function, meet with your doctor to discuss all aspects of natural thyroid care.

Hypothyroidism

If you are a woman over the age of 50, you have a greater likelihood of developing hypothyroidism than others, according to the Mayo Clinic. Hypothyroidism may be caused by an autoimmune disease such as Hashimoto's thyroiditis, too much radioactive iodine or antithyroid medications to treat hyperthyroidism, thyroid surgery, congenital disease, pituitary disorders, iodine deficiency and pregnancy. Some of the most commonly experienced symptoms of hypothyroidism include fatigue, dry skin, unexpected weight gain, depression and constipation.

Natural Treatments

Natural treatments for hypothyroidism include supplementation with vitamins, minerals, herbs, algae, dietary changes and exercise. Dr. Joseph E. Pizzorno Jr., a naturopathic doctor and author of "The Clinician's Handbook of Natural Medicine," states that dietary supplementation with zinc, copper and selenium may help improve thyroid function. Vitamin E and A also might be helpful, as these vitamins work together to help produce thyroid hormone. Foods containing high levels of trace minerals are recommended, as is exercise, due to its ability to stimulate thyroid secretion. Marine algae, bladderwrack and kelp, are commonly used for this condition. Consult with your doctor before trying any alternative medicines, even if they are called "natural."

A Popular Supplement

Bladderwrack is a popular dietary supplement to help improve thyroid function. Bladderwrack is a variety of seaweed that is used to treat thyroid conditions such as underactive thyroid, goiter or enlarged thyroid gland and iodine deficiency. Bladderwrack contains high levels of dietary iodine and is often effective in treating slow metabolism associated with hypothyroidism. The primary active substances in bladderwrack are polysaccharides and polyphenols. Bladderwrack is considered a nutritive -- a substance that is nourishing.

Considerations

Natural methods for improving thyroid function may be effective, but you should consider all treatment options suggested by your physician. Natural treatments for hypothyroidism and other thyroid-related conditions are not without their risks and drawbacks, and you should understand all aspects of your care before making decisions about the treatments you will pursue. Some types of natural treatments for hypothyroidism should be avoided by certain individuals. Ask your health care provider if you are a candidate for natural thyroid treatments.