People of all ages can suffer from acid reflux disease, and occasional acid reflux is common in any age. Intervention and treatment are needed when symptoms occur more than a couple of times a week and require the use of antacids for two weeks or longer. Acid reflux happens when the lower esophageal sphincter doesn't close properly, and stomach contents flow back to the esophagus. This may cause a burning sensation, sore throat, trouble swallowing, dry cough, nausea and asthma like symptoms. There are certain foods and lifestyle changes, which will provide some relief from acid reflux. The most important step is to see a healthcare professional for a diagnosis and evaluation of treatment options.
Apple Cider Vinegar
Acid reflux can be a result of inadequate enzyme production, which leads to indigestion. Apple cider vinegar contains enzymes and potassium, which aid in digestion. According to Patricia Bragg, N.D., P.h.D., apple cider vinegar can help acid reflux by increasing acidity in the stomach when acid production is inadequate.
Glutamine
According to Institute for Progressive Medicine founder Allan Sosin, M.D, amino acid glutamine is useful in relieving acid reflux. It can reduce inflammation in the esophagus, and it is the main energy source for the cells in the stomach. Glutamine is found in fish, chicken, beef, beans, eggs and cabbage.
Low-Carb Diet
A study done at the University of North Carolina, found that a very low-carbohydrate diet can improve acid reflux and its symptoms in obese individuals. Low-carbohydrate diets have been a popular way to lose weight fast. There are several different low-carb diet variations available, but generally low-carbohydrate diet restricts carbohydrates and emphasizes high protein and high fat content foods. Typically, a low-carb diet menu consists of meats, poultry, fish, eggs, dairy products and select vegetables, fruits and whole grains. Another study shows the dietary fat and calorie density of food effects esophageal acid exposure and reflux symptoms. A diet low in carbohydrates and also low in fat would be the best in stopping acid reflux symptoms. A study done at The Houston Veterans Affairs Medical Center in Texas shows the high-fiber diet also decreases acid reflux symptoms. According to Dr. Ben Balzer, family physician from Australia, a paleolithic diet is an answer to many health problems. It follows very much a low-carb diet model with emphasis in natural, organic and pure whole foods.
Warnings
The long-term effects of very low-carbohydrate diets are not known. Restricting fruits and vegetables may lead to deficiencies of important nutrients. Untreated acid reflux disease can develop serious health problems. It is important to see a healthcare professional for a proper diagnosis before making major changes in the diet or continuing using over-the-counter medications for several weeks. Furthermore, other serious health conditions with similar symptoms need to be ruled out.
