Cirrhosis is a condition marked by severe scarring of your liver tissues. It prevents your liver from properly removing toxins from your bloodstream, and from delivering bile to your digestive system. Bile is necessary for the absorption of fats and vitamins from food sources. Cirrhosis may cause symptoms such as fatigue, jaundice, confusion, weight loss, appetite changes and nausea. Although diet cannot cure cirrhosis, it may help slow the progression and reduce the symptoms of this disease. Check with your doctor before changing your diet to address cirrhosis.
Lean Proteins
Opt for lean proteins, such as beans, tofu, seeds, nuts and tempeh, a meat replacement, instead of animal proteins. High levels of animal protein may contribute to hepatic encephalopathy, a brain condition caused by a buildup of toxins in your bloodstream, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Lean proteins may also help reduce swelling and fluid retention associated with cirrhosis.
Sodium Reduction
Reduce your sodium intake as part of a diet to combat the effects of cirrhosis. Sodium may increase fluid retention associated with this condition, according to the University of Maryland Medical Center. Avoid fast foods and packaged convenience foods, which are typically high in sodium. Replace salt in cooking with herbs and spices such as ginger, garlic, black pepper, thyme, oregano, cayenne pepper and basil to enhance the flavor of your foods without adding sodium.
Fresh Fruits and Vegetables
Add fresh, raw fruits and vegetables to your diet. These foods are rich in dietary fiber, which may help control toxin levels and cholesterol in your bloodstream. They also contain vitamins and minerals, such as zinc, potassium and vitamin C, which may help support liver function and reduce liver tissue inflammation, according to Balch. Although current evidence is mixed, the antioxidant vitamins in fruits and vegetables may help protect your liver against additional damage caused by toxins and free radical molecules.
Olive Oil
Use cold-pressed olive oil in cooking instead of butter, shortening, margarine or vegetable oils, advises Balch. Unlike other oils, olive oil is an unsaturated fat, and may have a less significant impact on blood cholesterol than saturated fats. Also, saturated fats can become toxic in your bloodstream, and may worsen the symptoms of cirrhosis.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- University of Maryland Medical Center: Cirrhosis
