Breastfeeding women, who are having trouble supplying adequate amounts of milk for their nursing babies, sometimes use galactagogues -- substances that increase milk supply. While prescription medication is available for this purpose, some women prefer herbal galactagogues. Mothers may decide to use these herbal supplements for a variety of reasons including difficulty establishing a healthy milk supply after childbirth, re-establishing a supply after illness or increasing supply as the baby's needs increase over time. Galactagogues are most effective when used along with other methods such as increasing nursing frequency and adding pumping sessions. Herbal galactagogues can be taken individually or in combination. However, as with any supplement, always consult your physician before using an herbal galactagogue.
Fenugreek
While no one knows the exact mechanism behind its action, the herb fenugreek may be able to boost milk production by up to 900 percent, according to the Baby Center website. Women who choose to try fenugreek can take it in capsule form. Each capsule usually contains 580 or 610 mg of fenugreek and women should take 2 to 3 capsules three times daily. Sipping fenugreek tea is an alternative method of taking the herb. Fenugreek typically takes from 24 to 72 hours to take effect, but may take as long as two weeks for some women.
Blessed Thistle
Blessed thistle is available in capsule, tincture or tea form, explains the Kellymom website. In capsule form, blessed thistle is taken in doses of up to 4 capsules three times a day, for a total of about 4 to 6 g daily. Single doses should not exceed 5 g each. Alternatively, 20 drops of tincture taken 2 to 4 times daily may also increase breast milk production. You can also make tea from 2 g of blessed thistle, steeping it for 15 to 20 minutes and taking it up to three times daily. People who are allergic to daisies should not take blessed thistle.
Alfalfa
No human clinical trials have been done thus far on alfalfa as a galactagogue, but women have historically used it for this purpose, according to Kellymom. Alfalfa capsules can be taken in doses of 1 to 4 capsules three times a day. Some people are allergic to alfalfa. This herb may also interact with blood thinning medication, so women using these types of drugs should not take alfalfa. Women with lupus or other autoimmune disorders should also avoid using this herb. Alfalfa is sometimes taken along with the herb Lactuca virosa. Always consult with your doctor before taking alfalfa.
